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The following course information is effective for the Spring 2018 term.

CFIT 1 Pilates

This mat-based class uses traditional calisthenics in a mind-body format. Pilates offers a total body workout, which focuses on aligning the spine and strengthening the core while increasing strength and flexibility. If college credit is desired, enroll in the corresponding PED 121 class.

Typically Offered: Offered summer, fall & spring.

Offered Spring 2018: Yes

Open CFIT 1 Class Schedule

  • Subject:
    CFIT
  • Units:
    0.00

CFIT 6 Kickboxing

Kickboxing is a unique blend of martial arts and self-defense. Students will become skilled in various techniques including punching, kicking, blocking, and countering using hand pads, kicking shields, and blocking bats. This class will give you the exceptional benefits of martial arts (better balance, increased core strength, improved self-confidence) without the stress of traditional promotions. Men and women of all ability levels, from beginners to masters, are welcome. Boxing gloves or handwraps are required. If college credit is desired, enroll in PED 121-060.

Typically Offered: Offered summer, fall & spring.

Offered Spring 2018: No

  • Subject:
    CFIT
  • Units:
    0.00

CFIT 7 Beginning Aikido Skills (CL)

This course in physical education establish a strong foundation in the martial art of aikido, emphasizing mind and body coordination, safety principles and the elementary level of the nine basic aikido techniques. If credit is desired enroll in PED 121-051.

Typically Offered: Offered summer, fall & spring.

Offered Spring 2018: Yes

Open CFIT 7 Class Schedule

  • Subject:
    CFIT
  • Units:
    0.00

CFIT 9 Advanced Aikido Skills

Increase your skills in the martial art of aikido. Gain the mind and body discipline to assist you in most aspects of your life.

Typically Offered: Offered summer, fall & spring.

Offered Spring 2018: Yes

Open CFIT 9 Class Schedule

  • Subject:
    CFIT
  • Units:
    0.00

CFIT 16 Aerobic Dance

Dance your way to fitness with aerobics. Your heart will pump to the dance beat, and with each learned dance sequence, your core will be strengthened. And it’s so much more fun than boring exercises! If college credit is desired, enroll in PED 121-072.

Typically Offered: Offered summer, fall & spring.

Offered Spring 2018: Yes

Open CFIT 16 Class Schedule

  • Subject:
    CFIT
  • Units:
    0.00

CFIT 21 Body Toning - Women

Does your mirror continue to reflect unwanted bulges and sags, despite your weight loss or exercise program? This body pump course will help to sculpt your figure by covering all muscle groups and focusing on flab areas. Learn how to tone, stretch and strengthen muscles. Raise your metabolism rate, increase your energy and burn fat with a little cardio exercise. Wear loose-fitting clothing and gym shoes. If college credit is desired, enroll in PED 121-068.

Typically Offered: Offered summer, fall & spring.

Offered Spring 2018: Yes

Open CFIT 21 Class Schedule

  • Subject:
    CFIT
  • Units:
    0.00

CFIT 25 Introduction to Running

Learn the fundamentals of preparing for a 5K race. Classes will meet at various outdoor Lake County parks when weather permits. For college credit, enroll in PED 121-035.

Typically Offered: Offered summer, fall & spring.

Offered Spring 2018: Yes

Open CFIT 25 Class Schedule

  • Subject:
    CFIT
  • Units:
    0.00

CFIT 29 Spinning (CL)

Burn calories as you exercise on a specially designed stationary bike, the Johnny G Spinner. This comprehensive indoor cycling training system is for people of all fitness levels. The spinning rides combine a foundation of basic cycling movements with motivational coaching techniques, breathing awareness and heart rate training. Participants burn an average of 500 calories in 40 minutes of non-impact, individually paced cardiovascular exercise. If college credit is desired, enroll in the corresponding PED 121 course.

Typically Offered: Offered summer, fall & spring.

Offered Spring 2018: Yes

Open CFIT 29 Class Schedule

  • Subject:
    CFIT
  • Units:
    0.00

CFIT 50 Zumba

This is a fast-paced, Latin-based aerobic class that will get your heart racing. Combine good music with an engaging instructor and be ready to move! If college credit is desired, enroll in the corresponding PED 121 course.

Typically Offered: Offered summer, fall & spring.

Offered Spring 2018: Yes

Open CFIT 50 Class Schedule

  • Subject:
    CFIT
  • Units:
    0.00

CFIT 51 Yoga (CL)

You may have always wanted to try yoga but never got around to it. Well, now is your time. Whether you come at lunch or after work, let CLC help you make fitness part of your routine. This course introduces students to basic yoga exercise and is suitable for all experience levels. Space is limited so register quickly! If college credit is desired, enroll in the corresponding PED 121 course.

Typically Offered: Offered summer, fall & spring.

Offered Spring 2018: Yes

Open CFIT 51 Class Schedule

  • Subject:
    CFIT
  • Units:
    0.00

CFIT 53 Beginning T'ai Chi Chih

T'ai Chi Chih form consists of 19 movements and one pose. The movements are simple and easy to learn, but have profound effects on the body and mind. Ta'i Chi Chih is practiced softly and effortlessly through relaxed and gentle flowing movements. With practice, it offers such benefits as stress reduction and inner calm. Physical benefits include improvements in balance, blood pressure, energy level and creativity.This moving meditation may be done standing or sitting. It is not affiliated with martial arts or exercise. Fall 2016 class runs eight weeks only.

Typically Offered: Offered summer, fall & spring.

Offered Spring 2018: Yes

Open CFIT 53 Class Schedule

  • Subject:
    CFIT
  • Units:
    0.00

CFIT 55 Strength Training

This course covers all facets of hands-on fitness center strength exercise.
If college credit is desired, enroll in the corresponding PED 121 course.

Typically Offered: Offered summer, fall & spring.

Offered Spring 2018: Yes

Open CFIT 55 Class Schedule

  • Subject:
    CFIT
  • Units:
    0.00

CFIT 58 Introduction to Circus Arts

Run away to join the circus and be home in time for dinner! Circus arts are exploding in popularity as a new form of exercise. Explore balance (wire walking, stilts, unicycle, German wheel, and more) juggling, acrobatics and physical theatre/improv. Shake up your fitness routine and have some fun while getting circus strong! Classes meet at Circus Kazoo, 100 S Atkinson Road, Suite 102, Grayslake.

Typically Offered: Offered summer, fall & spring.

Offered Spring 2018: Yes

Open CFIT 58 Class Schedule

  • Subject:
    CFIT
  • Units:
    0.00


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