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The following course information is effective for the Spring 2019 term.

CFIT 1 Pilates

This mat-based class uses traditional calisthenics in a mind-body format. Pilates offers a total body workout, which focuses on aligning the spine and strengthening the core while increasing strength and flexibility. If college credit is desired, enroll in the corresponding PED 121 class.

Typically Offered: Offered summer, fall & spring.

Offered Spring 2019: Yes

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