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The following course information is effective for the Spring 2018 term.

CFIT 21 Body Toning - Women

Does your mirror continue to reflect unwanted bulges and sags, despite your weight loss or exercise program? This body pump course will help to sculpt your figure by covering all muscle groups and focusing on flab areas. Learn how to tone, stretch and strengthen muscles. Raise your metabolism rate, increase your energy and burn fat with a little cardio exercise. Wear loose-fitting clothing and gym shoes. If college credit is desired, enroll in PED 121-068.

Typically Offered: Offered summer, fall & spring.

Offered Spring 2018: Yes

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