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The following course information is effective for the Spring 2018 term.

CFIT 53 Beginning T'ai Chi Chih

T'ai Chi Chih form consists of 19 movements and one pose. The movements are simple and easy to learn, but have profound effects on the body and mind. Ta'i Chi Chih is practiced softly and effortlessly through relaxed and gentle flowing movements. With practice, it offers such benefits as stress reduction and inner calm. Physical benefits include improvements in balance, blood pressure, energy level and creativity.This moving meditation may be done standing or sitting. It is not affiliated with martial arts or exercise. Fall 2016 class runs eight weeks only.

Typically Offered: Offered summer, fall & spring.

Offered Spring 2018: Yes

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