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On-Demand Resources

Body Scan Relaxation Meditation

Body Scan Relaxation involves deep-breathing and gradual relaxation of your muscles to help ease tension, reduce feelings of stress or anxiety, and soothe your mind.

Deep Breathing Meditation

Practicing deep breathing can help you soothe the mind and body, improve focus and attention, connect to the present moment, and calm feelings of stress or discomfort.

Letting Go of Thoughts Meditation

Sometimes we get stuck in our thoughts. Take a moment to let go of the contents of your mind through a Letting Go of Thoughts Meditation. Through peaceful visualization and deep-breathing, this meditation will help you calm your mind, connect to the present moment, gain focus, and practice being patient and kind to yourself.

Loving Kindness Meditation

Loving-Kindness Meditation is the practice of mentally sending kindness and warmth towards others and ourselves. Practicing loving-kindness meditation can help us soothe our minds, give us a sense of calm, connect us to empathy and happiness, and nurture our compassion toward ourselves and others. 

Progressive Muscle Relaxation Meditation

There can be a stressful, busy times throughout the semester. Progressive Muscle Relaxation can help reduce stress levels by releasing tension throughout the body.

Self Care Massage

Self-care massage can help alleviate stress, release tension, and increase relaxation in the body.

Chair Yoga

The practice of yoga involves stretching the body and forming different poses while breathing slowly with control.